If you are looking for Cardio Kickboxing Classes to give you an incredible hour of high energy workout – combined with technical Muay Thai – You are in the right place. We work on giving you great fundamental kickboxing instruction within a turbo cardio type class.
Many people come to our school because they have gone through the classes filled with high energy but no technique. Our philosophy is Technique + High Energy = Better Workout. The balance, pivoting and other movements involved in proper technique makes the body work in different ways producing more cardio and strength building.
You will learn great fundamental Muay Thai while getting a great workout. This will provide you with a solid foundation of beginner techniques and proper punching and kicking movements to build on in more advanced Muay Thai if you choose to move in that direction.
Another result of this strategy is good fundamental self-defense.
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