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weight loss

A Much Anticipated – Friendly Atlanta Muay Thai Lesson

I have been anticipating some friends of mine coming to the gym for about a year now.  First I have to give you a little background.  [...]

Roswell Kickboxing Weight Loss – How Mike Auger Lost 70 Pounds With Muay Thai

An interview with Mike Auger about his Muay Thai Kickboxing experience and how it has changed his life and helped him lose 70 pounds

8 Myths About Exercise & Weight Loss

There are always truths and untruths about what works and what doesn't. Here are 8 myths about exercise and weight loss.

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