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kickboxing

Kickboxing Fuel For Maximum Performance

Kickboxing is an intense workout that requires a lot of fuel. If your diet is not right your performance will suffer. Here is an overview of the diet necessary to sustain performance and keep weight off.

Testimonials

Here are testimonial videos from students and other participants from our gym.

Roswell / Alpharetta Childrens Kickboxing Class

We have started an after school childrens kickboxing class in Roswell/Alpharetta Georgia. Here is a quick video of one of the classes

Shadow Boxing Is A Vital Part Of Your Technique Training

Shadow Boxing is a vital part of your training. It helps you see exactly what you are doing and not doing correctly.

Atlanta Kickboxing Benefits

Some of the main benefits of kickboxing include increase in endurance and stamina, fat burning, increase in flexibility and reflexes, self defense and many more.

IFMA – The International Federation of Muay Thai Amateur

IFMA is the International Federation of Muay Thai Amateur. The spread of muay thai as a world wide sport made it necessary to have a governing body created to oversee the many aspects of the sport on an amateur level. WMC is the World Wide Muay Thai Council and IFMA is the amateur arm of that council. Our curriculum is recognized by IFMA and therefore is a world wide recognized black belt ranking.

Muay Boran History

Muay Boran is the predecessor to the moder Muay Thai Kickboxing. Here we look at the rich history and origin of the ancient fighting art.

Kickboxing Workout – Great Cardio

Kickboxing also known as Muay Thai is a great workout. Your strength, flexibility and endurance will all be challenged and developed in this discipline.

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