Kickboxing is an intense workout that requires a lot of fuel. If your diet is not right your performance will suffer. Here is an overview of the diet necessary to sustain performance and keep weight off.
Shadow Boxing is a vital part of your training. It helps you see exactly what you are doing and not doing correctly.
IFMA is the International Federation of Muay Thai Amateur. The spread of muay thai as a world wide sport made it necessary to have a governing body created to oversee the many aspects of the sport on an amateur level. WMC is the World Wide Muay Thai Council and IFMA is the amateur arm of that council. Our curriculum is recognized by IFMA and therefore is a world wide recognized black belt ranking.