Atlanta Kickboxing & Atlanta Muay Thai - Fitness Circuit Training
We have been open as a Muay Thai School in Alpharetta, Georgia, a suburb of Atlanta, since 2009 and have trained a vast number of students with a variety of skill levels. It is amazing how many people have never had boxing gloves on but as soon as they do and learn solid fundamentals to [...]
The new year brings a wave of new commitments to get in shape. Atlanta kickboxing classes can certainly help you do that. All of those holiday parties and a new resolve to lose those extra pounds that have been adding up over the past year are packed together in a frenzied motivation at the beginning [...]
I have been working with kids for the past 8 months at many different levels. Last school year I was blessed to have the opportunity to work with a couple of local schools in Roswell, Georgia to offer our kickboxing classes to their students. Some of the students had come challenges that needed special attention [...]
Another school year is coming to a close and the push to find Atlanta summer programs and activities for kids is on. You need to find something they are excited about and affordable enough to not break the bank. We think we have both. Total Boxing has had a great year offering kickboxing classes to [...]
Kickboxing is an intense workout that requires a lot of fuel. If your diet is not right your performance will suffer. Here is an overview of the diet necessary to sustain performance and keep weight off.
We are focused on providing the finest after school program activity for your child. Muay Thai can teach good physical fitness, coordination, self-confidence and self-defense. We love working with young people and helping to shape their physical and mental abilities.
Here are testimonial videos from students and other participants from our gym.
I have been teaching kickboxing at the Swift School in Roswell, Ga. as an after school activity. The school is a private school primarily for Dyslexic students. We also have been working with students diagnosed with ADHD and I personally have a son that has been diagnosed with Aspergers. Kickboxing provides a great foundation of discipline and focus while allowing the children an outlet of exercise and activities to encourage good sportsmanship and control.
Shadow Boxing is a vital part of your training. It helps you see exactly what you are doing and not doing correctly.
There are always truths and untruths about what works and what doesn’t. Here are 8 myths about exercise and weight loss.
