Get In Shape Atlanta – Kickboxing Classes

The new year brings a wave of new commitments to get in shape.  Atlanta kickboxing classes can certainly help you do that.  All of those holiday parties and a new resolve to lose those extra pounds that have been adding up over the past year are packed together in a frenzied motivation at the beginning [...]

A Much Anticipated – Friendly Atlanta Muay Thai Lesson

The Arrival I have been anticipating some friends of mine coming to the gym for about a year now.  First I have to give you a little background.  One of my passions and the reason this website exists is because of my internet marketing business.  I have been an internet marketer for the last 5 [...]

Roswell Kickboxing Weight Loss – How Mike Auger Lost 70 Pounds With Muay Thai

An interview with Mike Auger about his Muay Thai Kickboxing experience and how it has changed his life and helped him lose 70 pounds

8 Myths About Exercise & Weight Loss

There are always truths and untruths about what works and what doesn’t. Here are 8 myths about exercise and weight loss.