We have been open as a Muay Thai School in Alpharetta, Georgia, a suburb of Atlanta, since 2009 and have trained a vast number of students with a variety of skill levels. It is amazing how many people have never had boxing gloves on but as soon as they do and learn solid fundamentals to [...]
The new year brings a wave of new commitments to get in shape. Atlanta kickboxing classes can certainly help you do that. All of those holiday parties and a new resolve to lose those extra pounds that have been adding up over the past year are packed together in a frenzied motivation at the beginning [...]
I have been working with kids for the past 8 months at many different levels. Last school year I was blessed to have the opportunity to work with a couple of local schools in Roswell, Georgia to offer our kickboxing classes to their students. Some of the students had come challenges that needed special attention [...]
Another school year is coming to a close and the push to find Atlanta summer programs and activities for kids is on. You need to find something they are excited about and affordable enough to not break the bank. We think we have both. Total Boxing has had a great year offering kickboxing classes to [...]
Total Boxing offer a great self defense class designed to give you a solid plan for awareness that could save your life.
Kickboxing is an intense workout that requires a lot of fuel. If your diet is not right your performance will suffer. Here is an overview of the diet necessary to sustain performance and keep weight off.