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June 2010

Shadow Boxing Is A Vital Part Of Your Technique Training

Shadow Boxing is a vital part of your training. It helps you see exactly what you are doing and not doing correctly.

Kettle Ball Training

Here are a variety of basic exercises you can do with Kettle Balls. Because of the explosive elements of the exercises these make great Muay Thai exercises to improve strenth endurance and explosive power.

8 Myths About Exercise & Weight Loss

There are always truths and untruths about what works and what doesn't. Here are 8 myths about exercise and weight loss.

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