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November 2009

Women Self Defense

Victims of sexual abuse sustained an increase amount of physical injury if they pleaded, cried or tried reasoning. Approximately 50% of women escape attempted sexual assaults [...]

What is Thai Boxing

You might have heard about it, or even seen it on TV, the furious punches, crushing elbow strikes, lethal kicks, powerful grappling and artful feints. But [...]

Boxing Workout

Thunk! Thunk! Thunk! Left jab. Overhand Rattling left hook. "Take that, you big, ugly, no-talent, go-cry-home-to-Mama ... bag!" Whether it's dressed up as box-aerobics, cardiobox, slug-mania [...]

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